BFM PATIENT - MAIN PAGE Foundational Pillar of Health STRESS MANAGEMENT Breathing / Meditation: Dr. Weil explains how to do his 4-7-8 breathing technique. 4-7-8 Breathing Exercise by GoZen Top-15-Breathwork-Exercises Free App for Guided, Mindful Meditation | Healthy Minds Innovations Insight Timer: #1 app for sleep, anxiety and stress. Yoga With Adriene - YouTube Gratitude / Attitude: Dr. Joseph on Importance of Being Happy How Happiness Affects Health - American Heart Association 14 Benefits of Practicing Gratitude The Happiness Lab w/ Dr. Laurie Santos 30 Tips I can Use to Make Myself Happier, Right Now - Gretchen Rubin Gupta / Brain Retaining Gupta Brain Retaining Program Information Gupta Brain Retaining Program Website Dynamic Neural Retraining System Heartmath: The HeartMath Experience HeartMath Program Information HeartMath Program Website Nutrition Connection: Understanding the Link Between Blood Sugar and Anxiety Food and Mood Uma Naidoo, M.D. Stress Tips: Stress “SOS” Patient Education Video Stress Manangement Strategies from BFM Patient Guide Mental and Physical Health from BFM Patient Guide Fight or Flight, Rest and Digest from BFM Patient Guide Fight Stress with Healthy Habits from AHA Sources of Stress from BFM Patient Guide Sing in the Shower to Make Friends With Your Vagus Nerve Stop Stress Tips to Lower Stress Will Power The New Brain Science of Contentment, Calm, and Confidence Therapy / Counseling: BetterHelp Talkspace Find Therapists /Psychologists near you Healthy Minds Program App UCLA Mindful App BFM PATIENT - MAIN PAGE
