BFM PATIENT - MAIN PAGE

Foundational Pillar of Health NUTRITION

Balancing Meal / Portions:

HOW TO MEASURE YOUR FOOD - BFM PATIENT GUIDE

FOOD PORTION SIZE GUIDE ood Portion Size Guide

BALANCE EACH MEAL - BFM PATIENT GUIDE

PORTION SIZE VS. SERVING SIZE

FRUITS & VEGGIES SERVING SIZES INFOGRAPHICS

HOW TO CALCULATE FOOD PORTIONS W/O   A SCALE

Beverages:

Beverages from BFM Patient Guide

Smoothies - Tip for adding protein and fiber into diet

The Best Teas to Help You Sleep 

Chicken Sipping Bone Broth

Organic Bone Broth

Orgain Plant-Based Protein Shake Chocolate

Grass Fed Collagen Peptides Powder Vital Proteins

Best Healthy Energy Drink Mix | Green Tea Energy Drink Powder – True Citrus

Blood Pressure:

The role of gut bacteria in blood pressure

Candida:

The Candida Diet

Candida Recipes

Core Food Plan:

Core Food Plan Comprehensive Guide

Core Food Plan Weekly Planner

Core Food Plan 1

Costco (Healthy Options)

Bloom's Guide to Costco - Video

Eating Out:

How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants

How To Eat Paleo At Restaurants

Environmental Working Group 2024 Recommendations:

THE EWG’s 2024 DIRTY DOZEN

THE EWG’s 2024 CLEAN FIFTEEN

DIRTY DOZEN, CLEAN FIFTEEN SHOPPER’S GUIDE

Fats: Good or Bad

Healthy Fats BFM Patient Guide

Facts on Fat - Eat Smart from AHA

Fiber: Eat the Rainbow

Tools 2 Help You Eat Full Rainbow of Healthy, Plant-Based Foods

Phytonutrient Spectrum Comprehensive Guide

Phytonutrient Spectrum Weekly Checklist

Eat More Color from AHA

Five Reasons to Eat Color from American Heart Association

Bloom Functional Medicine’s Plant Based Weekly Food Tracker

Eat the Rainbow Toolkit

Fiber: Gluten-Free

18 non-dairy calcium-rich foods

7 High-Fiber Foods Every Gluten-Free Eater Should Have on Their Grocery List

Adding Fiber To Your Gluten-Free Diet

Gluten-Free Ways to Eat More Fiber

Life-Changing Loaf of Bread

Fiber: The Unsung Hero

Fiber BFM Patient Guide

Food Tracking / Ordering

Food Tracking Apps, Foods to Order BFM Patient Guide

GI/Gut Health:

Pillars of GI Health Lifestyle Matrix - VIDEO

"How the food you eat affects your gut" - by S. Ravella - VIDEO

The Gut-Immune Connection Book Emeran Mayer MD  

BFM - Various GI Infographics for Patient Education

19 Best Prebiotic Foods You Should Eat

Helpful Hints:

Eating Out, Salad Dressings, Busy Days from BFM Patient Guide

Healthy Living Guide - A Digest on Healthy Eating and Living

Intermittent Fasting:

Beginners Guide to Intermittent Fasting  Jason Fung

Intermittent Fasting Beginner’s Kit Amy MD

Liver Detoxification:

BFM ORGAN HEALTH - Liver's Detoxification System

BFM ORGAN HEALTH - Liver Healing Foods

Mental Health:

The Mood Food MD - Uma Naidoo M.D. 

Research says gut-brain axis plays role in mental health

The Brain-Gut Connection Johns Hopkins Medicine

Protein: General

Protein Portion Guide

Protein Section BFM Patient Guide

Plant Based Protein Patient Handout Fullscript

Protein: Snack Ideas

Breakfast, Protein Snacks, Smoothies BFM Patient Guide

Smoothies - Tip for adding protein and fiber into diet

Grass Fed Beef Sticks

Archer Grass Fed Beef Sticks

Wonderful Pistachios, No Shell, Variety Pack

Kirkland Signature Snacking Nuts, Variety Pack,

Grass Fed Collagen Peptides Powder | Vital Proteins

Protein Bars from BFM Patient Guide

High Protein Snack Ideas

Skin Health:

 A beginner's guide to the gut-acne connection | Well+Good

How To Ease Your Skin Issue By Starting With Your Gut

Sodium and Salt:

Excess Sodium from AHA

Sugar:

Easy Sugar Swaps from AHA

The Sugary Six - 2024 from AHA

Inflammatory Foods BFM Patient Guide

The Link Between Blood Sugar & Anxiety

Is Your Mood Disorder a Symptom of Unstable Blood Sugar?

Women’s Health:

The PCOS Gut Connection: A Surprising New Approach to a Complex Condition - Aviva Romm, MD 

 The Estrobolome: The Fascinating Way Your Gut Impacts Your Estrogen Levels - Aviva Romm, MD

Balance Your Hormones by Stabilizing Your Gut - Sara Gottfried MD

BFM PATIENT - MAIN PAGE